HEALTH: How to lose weight
July 1, 2008 – 7:53 pm
34 Steps to lose weight
Losing weight has become the biggest hobby and problem for many people. Overweight people are usually unhappy and try to lose weight in thousands of ways, but only few manage to reach the goal weight. Some lose a lot of weight but gain it very quickly again. If you think that you cannot loose weight whatever you do, here are very practical suggestions which will make you to loose weight.
Choice of breakfast to lose weight
1. You should drink semi skimmed milk instead of full-fat milk.
2. You should make your plate smaller for all meals.
3. You should sweeten your milk with fresh fruits instead of sugar.
4. You should eat light yogurt.
5. Instead of finishing your whole bread, you can keep it for another day.
6. Do not scramble your eggs. You can cook it with a pan-broil methods or you can add tomato instead of oil while cooking.
7. You should cook omelette with an onion, paper or spinach instead of cooking it with sausage or cheese.
8. Drink your tea, coffee or milk without sugar.
9. You should eat whole-wheat bread.
10. Do not consume any butter.
11. Do not consume a good deal of jam.
Choice of meal to lose weight
12. You can cook macaroni with vegetables such as mushrooms, papers or zucchini instead of meat.
13. Cook your meat without oil.
14. Prefer fish and meat with a fat-free.
15. If you really want to eat mayonnaise prefer the light one.
16. While cooking, use only one spoon of oil.
17. Do not forget to eat slowly because this will prevent you to eat more.
18. Instead of having an afternoon coke you should prefer drinking water.
19. Instead of cooking heavy meals prefer fruits and vegetables in season.
20. Eat salads in every meal time.
21. Do not consume fast-food.
22. While snacking prefer light tucks.
23. Do not use salt.
24. You should pay more attention to what you eat and you should cut back on fat.
25. You should avoid fried meat.
26. Consume much of your calories especially in the morning do not eat your meal after 8pm
27. Eat five or six small meals instead of eating the big one.
28. Avoid 3 white: Sugar, salt and flour.
29. Avoid any prepared foods especially with sugar.
30. While you are eating sip water frequently.
Choice of dessert to lose weight
31. You should prefer milk puddings if your blood sugar decreases.
32. While preparing a cake or brownie do not use a good deal of butter.
33. Prefer bitter chocolate if you really want to eat.
34. You should eat fruit instead of dessert.
Looking at these steps you should know that if you really want to loose weight, you need to burn more calories than you consume. Remember that being healthy is completely about the being right weight for you. You should stop eating when you are full and you should also eat less and more. You should also be very active in your daily life and also do one hour of exercise every day. You should drink at least eight glasses of water in a day. Do not forget to trust yourself and to fix your goal.
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