Common causes of Stress
September 7, 2008 – 12:28 pm
The problems that cause stress are known as stressors. Excessive stress may harm mental, physical or spiritual health of the person. There are so many types of stressors and causes of stress and they vary from people to people. However you should know where your stress comes from. All the parts of life are stressful. To decrease stress you need to learn how to fight against it.
Stressors can be internal and external. Actually, stress is an individual experience. People can experience either external or internal stressors.
External Causes of Stress: External stressors come from the environment.
The following is the list of external causes of stress:
Some Daily Hassles: Everyday problems can cause stress. Recent studies show that everyday problems can cause the one’s chronic stress if it is not treated. Daily hassles include:
___Noisy Neighbours
___Housework
___Excess Noise
___Redundancy
___Traffic Jam
___Bad weather
___Arguments with family members or friends
___Fear of crime
___Pollution
___Arguments at work
___Waking up very early in the morning
___Money problems
___Car problems
___Misplacing keys
Major Life Events: Major life changes may lead to chronic stress. They include:
___Death of a loved one
___In law problems
___Being recently widowed
___Miscarriage or abortion
___Child leaving home due to marriage or other reasons
___Major change in health of a family member or friend
___Changes in living conditions
___Changing job or loss of job
___Retirement
___Chronic diseases
___Becoming a parent
___Getting married or divorced
___ Remarriage
___Pregnancy
___Moving
___Breaking up a long term relationship
Social Environment: Social environment influence both physical and mental health of the person. Social environment can be stressful for some people.
___Social status
___Repetitive work
___Your parents or parents in law
___Rudeness or aggressiveness on the part of someone else
Physical Environment: There is a link between physical environment and the person’s health. A clean and healthy physical environment is very important for the person’s mental and physical health. Uncomfortable changes in your physical environment can cause stress. Uncomfortable physical environment includes:
___Overcrowding
___Poor lighting in the workplace
___Over-heating in the workplace
___Health and safety risks at work
___Noisy workplace
___Poor air quality
___Chemicals in foods
___Unclean water
___Confined spaces
Internal Causes of Stress: Internal stressors come from our personality. Internal causes of stress include:
Lifestyle Choices: Unhealthy lifestyle choice has an impact on the person’s health and life expectancy. It is the most common cause of stress.
___Not enough sleep
___Smoking or alcohol addiction
___Caffeine
___Unhealthy and lack of nutritional foods
Mind Traps: Mind traps are the common causes of stress. They damage the person’s thinking and emotions. Here is the list of some of the mind traps:
___Unrealistic expectations
___Rigid thinking
___Exaggerating
___Taking things personally
Personality Traits: Types of personality traits that may lead to stress. Here is the list of the personality traits:
___Having a perfectionist character
___Being a workaholic
___Shyness or being uncomfortable in groups
___Doing several things at once
___Lifelong worrier
___Low self-esteem
___Sensitive to personal criticism
___Self critical and negative
___Pessimism
___Overdependence on others
___Having too high expectations of yourself
No related posts.
Related posts brought to you by Yet Another Related Posts Plugin.